The Personal Trainer's Workshop
Date: Thursday 31st October 6.30-8pm.
Venue: ADHD Direct, Flemington House, 110 Flemington Street, Glasgow, G21 4BF
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"Unleash Your Potential: Empowering Personal Trainers with ADHD to Thrive!"
Join a transformative workshop designed to harness your unique strengths, overcome challenges, and build a successful, fulfilling career in personal training—tailored specifically for those with ADHD.
What we'll cover.
This workshop is designed specifically for personal trainers with ADHD, offering practical tools and strategies to overcome common challenges and leverage unique strengths. We’ll cover key topics like mastering time management, improving focus, and building strong client relationships. You'll also learn how to start and complete tasks effectively, develop and sustain good habits, and boost your confidence to unlock your full potential. With ADHD-friendly approaches to organisation, habit-building, and self-belief, this workshop will help you thrive personally and professionally.
From Start to Finish: Activating and Completing Tasks with ADHD
Learn actionable strategies to overcome procrastination and inertia, common challenges with ADHD. This session will explore techniques like breaking tasks into manageable steps, using external accountability, and creating momentum through rewards and motivation hacks, ensuring that personal trainers not only start tasks but also see them through to completion with success.
Building Lasting Habits: ADHD-Friendly Approaches to Consistency
Discover effective strategies to create and maintain good habits despite ADHD challenges. This session covers habit-stacking, the use of triggers and cues, and making small, sustainable changes. Learn how to set yourself up for success with simple routines, visual reminders, and systems that support long-term consistency and personal growth.
Boosting Confidence and Unlocking Success with ADHD
Learn how to cultivate self-belief, overcome self-doubt, and harness the power of ADHD to build a successful personal training career. This session will provide tools to reframe challenges, celebrate small wins, and develop a growth mindset. With strategies for building resilience, improving self-awareness, and focusing on your unique strengths, you'll leave feeling empowered to achieve your full potential.
Arnold Schwarzenegger
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
"It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs."
Jillian Michaels
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come."
Dwayne "The Rock" Johnson
Workshop
Discover Your Strengths and Unlock New Potential
This workshop is designed to help personal trainers with ADHD gain deeper self-awareness, master practical strategies, and tap into their unique abilities. You'll leave empowered with tools and insights to not only manage challenges but thrive in your career and beyond.
If you are a qualified and established personal trainer and you would like to participate in the workshop, then tell us a bit about yourself.
This workshop is limited to 10 participants. If you would like to be part of this experience, then book below.